I sighed as I failed once again at a goal I was trying to achieve. It felt like I would never overcome this. Things like weight issues, staying consistent at my self care routine or saying my affirmation daily. Transformation takes work and when you’re “almost” there and don’t actually make it, it can giveContinue reading “Keep the hope”
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Just Take A Stroll
The other day I had some free time from my kids. In those moments sometimes it’s unclear exactly how I would like to spend it. I decided I would go take a walk on the dock by the beach. It was super relaxing. I strolled, breath the fresh air and took in the beauty. ToContinue reading “Just Take A Stroll”
The Good You Do
Do you know the phrase that says, the good you do comes back to you? Well, I was thinking about it the other day and came to the conclusion there is truth to that statement. Not every good deed you do come back in the exact same form. For example, one of my family membersContinue reading “The Good You Do”
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Gratitude
Yesterday was Thanksgiving and I spent mines with my family over at a family friend, that was hosting. There was plenty delicious food and warm greetings from people that you have not seen in a while. My children had so much fun they did not want to leave. One of them was crying to stay,Continue reading “Gratitude”
Good Distraction
As I was in the middle of doing some homework and trying to focus and my two toddlers both wanted to sit on my lap, while I was trying to get my work done. At first my response was mom is busy, can you find something else to do? But then it came to me,Continue reading “Good Distraction”
Counting Calories
I recently started back my health journey and decided to use an app to help me stay on track. The app use the concept of measuring your calorie intake on a daily bases. I would log in everything I ate, I mean everything. Even if I took a bite of something I would log itContinue reading “Counting Calories”
Laugh at yourself
It is easy as soon at you think about your stressors to become tense and discouraged. Laughing through life is no laughing matter. Lifting your mood can relieve those said stressors. Somethings can be so bleak there is no “light” in your situation, more to cry about than laugh. But what if we make itContinue reading “Laugh at yourself”
Get out the rut
There are times when you are on top of your “game”. Like, controlling your weight, being organized, or keeping up socially. However, just as there are some highs in life, there is also some lows. Like not feeling your best, because you got off your routine of self care, or isolating yourself instead of socializing.Continue reading “Get out the rut”
Trying to be positive.
It is funny how some people are just naturally happy and positive most of the time. That must be a good feeling. For some of us, it does not come so easy. It takes hard work and constant practice. It sometimes can feel daunting to choose your thoughts, so carefully, so many times throughout theContinue reading “Trying to be positive.”
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